May 2012
26 posts
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Do you like looking in the mirror?
Ha ha…ha…h… O_o
Go ahead… ask! :-)
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“Let’s step off the Bling Treadmill and diligently, patiently, persistently and...”
– Brian Johnson
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Knockin' them out today! :-D
200 jumping jacks, 200 high knees, 200 crunches, 100 pushups, 25 squats, and a few sprints…WHEW! :-P
Non-GMO Project →
Get the facts and know which foods are non-GMO. Love you guys! :-)
More people to love :-)
It’s so awesome to be surrounded by other people that love living healthy and happy. One of the things that attracts me to learning about food and fitness is how it effects every area of our life. There is truly no area of our existence that isn’t effected by what we eat and how we move. We think clearer when are bodies are nutrient-rich and we express joy through movement when are...
Love deeper
I’m extremely thankful for the level of teaching God is giving me on love right now. I’ll admit that I have never really grasped love (not that I’m by myself) in any consistent way before. The depth that He wants us to love others with is deeper than we can imagine. Ask yourself if God is working on you to love someone in your life deeper than you have before…and then let...
I woke up not feeling the best
I had my morning shakeology and now I’m having a huge salad with spinach leaves, alfalfa sprouts, a delicious tomato, mushrooms, carrots, a little feta cheese and some chicken breast with an italian dressing. I’ll get to my monthly fit challenge a little later today and then it’s going to be chill time while I watch the new Underworld that just came out on DVD today! :-)
A little bit of my food and fitness for today :-)
Hey guys! I had my tropical vegan shakeology for breakfast and then knocked out some cardio kickboxing followed by 100 high knees, 100 crunches, and 50 pushups. I fixed myself a really nice salad with spinach leaves, alfalfa sprouts, mushrooms, carrots, cherry tomatoes, an orange, and a banana…mmm! :-P
The brick walls are there for a reason
Good morning, fam! Here it is…a new day and a new opportunity to love life deeper than we did last week. Before we get going to hard, take a minute and look back at all the preconceptions we started last week with that didn’t work for us. Now throw that junk out the window and resolve to open your heart so wide that nothing can shut it. Remember that failure is an option and learning...
21 Images You Won't Believe Aren't Photoshopped... →
National Geographic Photo Contest 2011 - In Focus... →
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Love these guys! :-)
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Too. Hot. Outside. :-/
Still got a workout in though! 100 jumping jacks, 100 high knees, 50 squats, 50 crunches, 50 push-ups, and 25 burpees….WHEW!!! :-P I’m looking forward to an awesome and HUGE salad afterwhile! How’s your day? :-)
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Took my workout back outside today
Got in 100 jumping jacks, 100 high knees, 50 squats, 40 push-ups, 25 burpees, and some sprints. Feelin’ it, baby! :-D
WatchIndie Rock Remixes Pt. 2, presented by Indie Shuffle
“Failure should be our teacher, not our undertaker.
Failure is delay, not...”
– Denis Waitley
April 2012
32 posts
Today's little workout:
400 crunches, 80 squats, and 80 push-ups with some HIIT worked in there. :-) #onfiya
Today's workout = WHEW! :-P
600 crunches, 100 squats, and 100 push-ups with some cardio…so far. I’ll do a little more later tonight. I had my tropical vegan shakeology this morning and added some AmNutrition in with it. I’m about to go make me a continental size salad and literally veg out.
Love you guys! :-)
Ridiculous! >:-[ →
WHAT?! - Check this out from NaturalNews: Internet free speech is under assault in a huge way today as a nutrition blogger is now being threatened with jail time by his state government (North Carolina). What’s his crime? He “advocated the Paleo diet” to his readers without having a “dietician” license! Total insanity, right? But North Carolina’s Board of...
You are a miracle! :-)
Wassup, peeps?! Here we are finding our way through another day and doing the things that we either find necessary or don’t. Have you stopped to appreciate that breath, that heartbeat, that step? If not, do it now! You are a miracle and the day ahead is full of possibility. I know that it may seem that there are limits, but check to make sure those are limits that you’ve imposed on...
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Do you fall asleep easily?
No. :-/
Go ahead… ask! :-)
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What's the last thing you bought? Was it for you...
A new laptop for myself. :-)
Go ahead… ask! :-)
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are you anders breiveik?
Nope.
Go ahead… ask! :-)
Learn to love
“There is no greater agony than bearing an untold story inside you.” ~ Maya Angelou I’m probably going to bore you a little, but bear with me. There are so many places that I feel like I’ve never fit it. I’ve often felt like I don’t even fit in with my own family. After going through some pretty disappointing friendships and losing some people who were very dear...
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lol, youre so lonely that u get questions only...
It was disabled for years, but thanks for making me unlonely… ha ha! :-P
Go ahead… ask! :-)
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Where did you get your beautiful face??? :)
From QVC. They had it for five Easy Pay payments.
Go ahead… ask! :-)